Why Do We Sleep?: Unveiling Science’s Insights

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We sleep to support crucial brain functions and maintain physical health. Science points to restoration and brain plasticity as key reasons.   Understanding why we sleep is a puzzle that has captivated scientists for decades. Sleep, an integral part of our daily routine, is fundamental for our cognitive functions and overall well-being. Scientific research reveals … Read more

Brain Effects During Daydreaming: Insight into Cognition

Brain Effects During Daydreaming: Insight into Cognition

During daydreaming, the brain’s default mode network becomes active while focus on the external environment decreases. This shift allows for creativity and problem-solving. Daydreaming involves a complex brain activity that often goes unnoticed in our daily lives. It’s a state in which the mind wanders away from the immediate tasks, allowing for introspection and the … Read more